February 14, 2018 What a horrendous day! Started at 3:30 a.m. when I was awakened by an intense headache (not migraine) and was not able to get back to sleep, even after I took naproxen and used an ice pack. Pain Management class was fine, getting lunch at In-n-Out Burger was delicious, and spending the…
Category: tiny habits
Day 11 Pain Management
February 12, 2018 Linda has been sick all weekend so I had to drive myself today. Pain Level 4 (though I did have a magic dark chocolate espresso bean). Used neck pillow, turned off air and radio (they were distractions). In spite of several traffic lights being out (and we all had to have a…
Day 9 Pain Management
February 7, 2018 Today is Alex’s second birthday. I failed to get my phone before we left the house, so I am starting this blog with a pen and notebook while in the Kaiser waiting room. (Hence, no pictures or check-in.) One discovery is that the “Chin Tuck,” which can be done any time and…