Monday, March 18, 2019, 11:30 a.m. Well, it’s finally done! At least, for six months. Today felt like Ground Hog Day, with a near repeat of last Monday, except today was not the morning after the time change. Actually, this morning wasn’t like last Monday at all, because Emily had to get up—at 6:58 a.m.—and…
Category: mindfulness
Depression Group #5
Thursday, March 14, 2019, 5:30-7:00 p.m. Tonight there were only 8 people in the room when the session started, then two more came in. Still, 10 people is a great reduction from the 25 or 30 who came to the first session! Lisa did start with a relaxation with mindful breathing after the check-in, during…
Depression Group #4
Thursday, March 7, 2019, 5:30-7:00 p.m. For whatever reason, Lisa decided to skip the relaxation exercise at the beginning, after check in. Probably because she wanted to be sure we got through the CBT portion of the group. However, she started with a mindfulness exercise by passing around a plate with a small portion of…