Today is our 8th wedding anniversary (legal wedding in 2013). It was also our Tuesday food shopping day, including Alameda Farmers’ Market, then Trader Joe’s and Safeway. It was hard to wake up (between 6:00 and 7:30 a.m.), but otherwise was a fairly routine day.
Online Pain Group at 4 p.m. was with just Francis, who facilitated the meditation, then gave us this link to a site with one-minute lessons on various aspects of dealing with pain.
After that, Francis led us in more “gentle movement” exercises (seated) utilizing the whole body.
