After 19 consecutive days without a head-splitting migraine requiring medication, I had a migraine in the middle of the night (about 4 a.m., I think). Well, that was 19 days that were gifts. Fortunately, I’ve had enough time to accrue another month’s supply of sumatriptan.
The only thing I ate yesterday that was unusual (for me) was tuna in olive oil, mixed with full-fat mayonnaise and dill pickle relish. Oh, also I had only 10 grams of carbs yesterday but I was “within budget” for fats and protein. Could have had more fiber, maybe, which would have added carbs. And I ended up, amazingly, with under 1100 calories. But I was never hungry. I ate until I was full, and I ate what I loved (including zucchini and a buttered almond bun).
It was just one of those days.
