Category: range of motion

March 17, 2018 I have completed the 3-day-a-week 5-week outpatient Pain Management program at Kaiser. The facilitators all made it clear from Day 1 that this is not a pain relief program but a pain management! And they were right. We were not allowed to talk specifically about our pain nor about medications. I posted…

acupressure, acupuncture, exercise, flare management plan, gabapentin, gentle movement, ketogenic diet, meditation, mindful breathing, Pain Management Program, physical therapy, radical acceptance, range of motion, spinal decompression, tapping (EFT)