May 23, 2018, 10:00 a.m.
May 23, 1883, was the birthdate of my maternal grandfather who lived to be 81. Today is another Level 3 Pain Group follow-up session. There were only five of us: two from my January/February group and three others from a more recent group.
Dr. Whitehead began with a long, slow meditation. Very nice. Then she went into the “group therapy” portion. The focus was on what struggles we are having and what successes. The she asked as to write down two tips. I wrote “gratitude” and “forgiveness.”
Francis came in for the “gentle movement” part. He decided to go through an adapted series of Yoga positions, some standing, some sitting in our chairs. This is also something I could do at home with Linda, if she wanted to.
