Thursday, February 7, 2019, 5:30-7:00 p.m. I was 10 minutes early tonight. When I checked in, the receptionist told me, “You don’t have a co-pay.” I’m thinking that’s because of have Medical Financial Assistance. Which makes me all the more grateful to be able to do this! It was a much smaller group tonight! As…
Category: group therapy
Level 3 Pain Group Follow up #2
May 23, 2018, 10:00 a.m. May 23, 1883, was the birthdate of my maternal grandfather who lived to be 81. Today is another Level 3 Pain Group follow-up session. There were only five of us: two from my January/February group and three others from a more recent group. Dr. Whitehead began with a long, slow…
Day 7 Pain Management
February 2, 2018 With Francis: Meditation & Breathing Exercises (with breathing) Homework: Exercises 5-7 (in addition to 1-4) “L” (backside stretch) Wall plank Lying down “bridge” Most in the group have lower back issues All 7 exercises are included in yoga and Tai Chi Introduction to Tai Chi (10 exercises) – lots of arm movements…