January 29, 2018, 10:00 a.m. Dr. Whitehead was, again, the main presenter. We started with a half hour of meditation and breathing, this time imagining we are on a beach. She seemed to be talking a little louder and I got 90% of what she said (instead of missing 90%!). The “gentle movement” was another…
Category: anti-inflammatory
Things I’ve tried and things I haven’t tried
January 28, 2018, 1:55 p.m. These are the thoughts that come to mind today as I think about what I have been doing over the past year to relieve what was first discomfort in my neck and then became painful enough to interfere with my normal, everyday life. These things that I’ve listed here are…
acupressure, acupuncture, anti-inflammatory, aroma therapy, biofeedback, CBD/THC, codeine, cold, ergonomics, essential oils, Flexeril, gabapentin, heat, kratom, medical cannabis, meditation, mindful breathing, NSAIDs, Pain Management Program, physical therapy, pillow, prednisone, reflexology, reiki, shiatsu massager, spinal decompression, tapping (EFT), TENS unit, traction Day 4 Pain Management
January 26, 2018 End of the first full week. Dr. Whitehead started the session with a half hour of meditation. Again, she was so soft-spoken that I could barely hear her and couldn’t understand most of it, but she seemed to be wanting us to imagine we are in a forest. The music that was…