Julie Whitehead’s presentation was a review of mindfulness practices, and Francis continued that concept throughout the six QiGong practices that he facilitated today, all seated. He gave us a link for a Morning Qi Gong 10 Min Exercise: I think it’s the same one he gave us last week.
Category: QiGong
Acupressure & QiGong
Francis facilitated the “gentle movement” session with acupressure and QiGong. He said this was an introduction to more of the same over the next few weeks. He gave this link for acupressure, showing 3 of the most popular acupressure points for pain, stress, and energy. Next he led us in some of the QiGong movements…
More QiGong
I was so sleepy today! We all had such a hard time waking up this morning and didn’t get to the Alameda Farmers’ Market until about a quarter after nine. There were no more yellow crime scene tapes around the vendor kiosks. Ron (and everyone else) did not have masks. I didn’t even think about…
Group Acupuncture Again!
Tuesday, March 9, 2021, 1:50 p.m. It’s been more than a whole year since the last time I was in group acupuncture! So I knew there would be protocols, possibly having only 8 chairs in the room instead of the usual 16 chairs.
Acupuncture with Sophie CANCELLED Again
This year has been so crazy that I’ve lost track of my acupuncture appointments. So I’ll have to re-trace my steps: Acupuncture with Sophie #1 – January 16, 2020 Group Acupuncture 2020 #1 – February 3, 2020 Acupuncture with Sophie #2 (CANCELLED) – March 5, 2020 Group Acupuncture 2020 #2 (CANCELLED) – March 19, 2020…
Kaiser Pain Management Group online, Session 10
I’m still obsessing about the edema in my feet! The tingling and numbness is constant now and there’s additional pain in the joints of my 3rd and 4th toes on my right foot. I have ordered a foot massager with the trigger points, compression socks (knee-high), and a metal shoe horn, which are due to…
Kaiser Pain Management Group online, Session 9
Today started at 0-dark thirty to get to Alameda by 8 o’clock and into Trader Joe’s senior line, which was the shortest today that I’ve ever seen it, only back to the South Shore administrative offices. My shopping went fairly quickly and they had everything on my grocery list. Except for what I knew I…