Thursday, June 25: Ate a full supper, began fast after supper (approximately 8:00 p.m.). Bedtime blood glucose 127 mg/dL, blood ketones 3.4 mmol/l. I have determined what prescription meds/OTC that I have to have, and everything else I can do without for 3 days. Early AM (1+ hr before anything else) Synthroid levothyroxine AM (breakfast)…
Category: fasting blood glucose
F&F Fast
Saturday, June 6, 2020: I did not sleep well last night. It was just like that night last week when I failed to take my PM pills. And, when I did sleep, I had troubling dreams. In my dream, Linda was rearranging everything in the bedroom without asking me. Lisa was in the dream, busy…
Nothing Good to Report
Yes, six months have passed since my last post. I had hoped beyond hope that 2016 would bring new successes. But, no. Weight loss has been extremely slow. From 151 lb. down to 144 lb. by the first of August. Heavy sigh. I spent most of the month of May doing a 30-day Richard Osborn…
Time Marches On
Another month has passed. I have met my goals for February in keeping daily carbs under 75 grams and calories under 1800. My average blood glucose readings have not dropped much (from 146 to 140), but my fasting blood glucose average has dropped from 160 to 138. I have recorded my water intake and averaged…