Thursday, June 25: Ate a full supper, began fast after supper (approximately 8:00 p.m.). Bedtime blood glucose 127 mg/dL, blood ketones 3.4 mmol/l. I have determined what prescription meds/OTC that I have to have, and everything else I can do without for 3 days. Early AM (1+ hr before anything else) Synthroid levothyroxine AM (breakfast)…
Category: weight
Lent Without Carbs, Last Update
Well, it’s the last update, not because Lent is over, but because the COVID-19 (coronavirus) has hijacked the whole world! Lent is probably pretty much a moot point since there will be no Easter (or Passover) as we have known it. No Seder meal. No Ramadan. No Easter church services, no Easter egg hunts, no…
Trying a 60-hr. fast
After eating haphazardly during the holidays, I’ve decided I need to do a 60-hr. cleansing extended fast, from my family dinner on Saturday night (Dec. 29) until my first meal of the day on New Year’s Day. Sunday, December 30 When I got up this morning (well, almost noon), I turned on the coffee (half…
Appointment with New PCP
August 23, 2018, 2:45 p.m. I liked it that my appointment with my new PCP was only 2 miles away from home (instead of 10+ miles to Alameda). I did not like it that there is no wi-fi or cell phone coverage inside the Kaiser building. I checked in a half hour early, anticipating that…
Nothing Good to Report
Yes, six months have passed since my last post. I had hoped beyond hope that 2016 would bring new successes. But, no. Weight loss has been extremely slow. From 151 lb. down to 144 lb. by the first of August. Heavy sigh. I spent most of the month of May doing a 30-day Richard Osborn…