August 23, 2018, 3:30 p.m. After my appointment with Dr. Prabaharan, it was only 3:11 p.m.; so I went back to the first floor to Member Services. I checked in and waited to be called. A short woman with a thick mane of curly red hair appeared and took me back to her office. As…
Category: berberine
Appointment with New PCP
August 23, 2018, 2:45 p.m. I liked it that my appointment with my new PCP was only 2 miles away from home (instead of 10+ miles to Alameda). I did not like it that there is no wi-fi or cell phone coverage inside the Kaiser building. I checked in a half hour early, anticipating that…
Off to a Slow Start
This first month of 2016 has passed awfully fast! I did well the first week, going out for a walk every day, wearing my pedometer, and averaging 2,121 steps a day. (Only 7,879 steps to go!) Then it started raining and I started on nonstop migraines. For 20 days out of 31, I had debilitating…
A Look Back at the Year
Tonight is New Year’s Eve, and we’ve just come back from an early party at the senior citizens’ group. I was lucky that there were big bowls of green salad on the buffet table, so I filled my plate. Then I topped the salad with 1/4 c. of potato salad, just to see what would…
A Look Back at the Year
Tonight is New Year’s Eve, and we’ve just come back from an early party at the senior citizens’ group. I was lucky that there were big bowls of green salad on the buffet table, so I filled my plate. Then I topped the salad with 1/4 c. of potato salad, just to see what would…
Two Months to Go
I still have my ups and downs. Some days I’m ecstatic to have blood glucose readings–even fasting–under 100 and to see the scales show less than 150 lbs.! Other days I’m distressed and discouraged to see blood glucose spikes too far above 140 and the scales again over 150. At the moment, I do not…