Evidence that stress has a direct effect on blood sugar: I checked BG 90 min. after dinner and it was 113. Then I had 4 hrs of a VERY stressful evening (related to work—I work at home) and bedtime BG was 174! YIKES!! Took an extra metformin even though it’s above the maximum daily dosage….
Month: March 2015
Time Marches On
Another month has passed. I have met my goals for February in keeping daily carbs under 75 grams and calories under 1800. My average blood glucose readings have not dropped much (from 146 to 140), but my fasting blood glucose average has dropped from 160 to 138. I have recorded my water intake and averaged…