February 9, 2018, 12:30 p.m. Sophie was running a few minutes late today, but she did arrive and got us all settled. I moved my chair back against a wall so I could lean my head back against the wall. She started on the other side of the room and I was the last to…
Day: February 9, 2018
Day 10 Pain Management
February 9, 2018, 10:00 a.m. Meditation with Dr. Whitehead. Guided imagery of beach scene, my favorite. Exercise with Francis. He started us off with three Tai Chi exercises and told us to go through all 10 with the video over this weekend. He added 3 new core exercises to the first 7: calf stretch, fold-over,…