February 5, 2018 Meditation (half-hour) with Dr. Whitehead. Then exercise with Francis, to review the 7 core exercises. Emphasized benefits in strength, flexibility, coordination, and balance. He added in “Cardio” which he defined as any movement in place that will increase your heart rate. He taped 10 pictures of the core exercises on the walls…
Day: February 5, 2018
Office Visit with Francis, Physical Therapist
February 5, 2018, 9:00 a.m. Francis was prompt at 9:00 a.m. And I was ready. He spent a full hour with me, starting with a general overview of my current pain history. He was very thorough and professional and very holistic, asking me about other facets of my life, besides mobility, such as social and…