2/2/18 Collected here and there, from Facebook, from my own head…. “The challenge with chronic head pain is that it is invisible. If you tell people you really hurt, then you are complaining. We are disbelieved simply because we are women, and dismissed as having a ‘women’s disease.’ If we don’t tell people about our…
Day: February 2, 2018
Pain Group Acupuncture #1
February 2, 2018, 12:30 p.m. Finally met Sophie, the acupuncturist, who conducted the group acupuncture session. She was not there on the first Friday of the program (January 26) and will not be there on the 4th week (February 16) due to Chinese New Year. So we will get only 3 sessions instead of the…
Day 7 Pain Management
February 2, 2018 With Francis: Meditation & Breathing Exercises (with breathing) Homework: Exercises 5-7 (in addition to 1-4) “L” (backside stretch) Wall plank Lying down “bridge” Most in the group have lower back issues All 7 exercises are included in yoga and Tai Chi Introduction to Tai Chi (10 exercises) – lots of arm movements…