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Year Without Carbs

Author: Jacquie

I am a wife, mother, grandmother, pet co-parent, web designer, copy editor, type 2 diabetic, migraineur, and chronic pain warrior. In seeking to reverse diabetes, I have become in search of healing for myself and my family.

Pain Physical Therapy #4

Posted on June 8, 2018 by Jacquie

June 8, 2018, 1:30 p.m. I woke up at 7:00 a.m. with a bonafide migraine! Got up, took sumatriptan and two Aleve, and went back to bed with an ice pack on my head and my feet on the heating pad. Fortunately, I woke up just in time to get a shower and pour coffee…

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acupuncture, degenerative disc disease, exercise, Harborside, low-carb, Lyrica, medical cannabis, migraines, pain medications, pain pharmacist, sumatriptan, tincture, topicals

Cannabutter

Posted on June 4, 2018 by Jacquie

When I asked a Facebook friend how to make cannabutter, here’s what he said: TD: I used about 24 grams of shake in 1.5 lbs butter. Made for some powerful butter. Me: What is “shake”? (I need educating!) I would LOVE to be able to make cannabutter and cannacookies. Just not sure I would get…

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cannabutter

Follow-up Phone Appointment with Pain Pharmacist #2

Posted on May 31, 2018 by Jacquie

May 31, 2018, 10:00 a.m. The young man who called this time identified himself as John. My main complaint is still the headaches I get with gabapentin. Even though I had decreased the dosage, 100 mg at a time, I still had the headaches, though slightly less intense. But the pain reduction was also less….

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gabapentin, Lyrica, pain medications, pain pharmacist, phone appointment

Level 3 Pain Group Follow up #2

Posted on May 23, 2018 by Jacquie

May 23, 2018, 10:00 a.m. May 23, 1883, was the birthdate of my maternal grandfather who lived to be 81. Today is another Level 3 Pain Group follow-up session. There were only five of us: two from my January/February group and three others from a more recent group. Dr. Whitehead began with a long, slow…

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forgiveness, gentle movement, gratitude, group therapy, meditation, Pain Management Program, yoga

Individual Acupuncture Therapy #2

Posted on May 17, 2018 by Jacquie

May 17, 2018, 2:50 p.m. Everything is very familiar now in Building B of the Union City Kaiser, where I first went for my appointment with Dr. Sumetanon to begin my Pain Management journey. I am ushered into Paul Simon’s treatment room by an assistant. She asked if I used the table or the massage…

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acupuncture, medical cannabis, meditation, mindful breathing

Phone Appointment with Pain Pharmacist

Posted on May 3, 2018 by Jacquie

May 3, 2018, 10:15 a.m. I was up at 9-something, just to make sure I could actually talk by 10 o’clock. My landline rang quite promptly at 10:15 a.m. I was expecting a woman, only because my tramadol and meloxicam were filled by Li, Amy RPH. But it was a man who identified himself as…

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Flexeril, gabapentin, Lyrica, meloxicam, pain pharmacist, phone appointment, tramadol

Pain Physical Therapy #3

Posted on April 27, 2018 by Jacquie

April 27, 2018, 1:30 p.m. Today is my third individual session for physical therapy with Francis. When I checked in, the girl did not ask for a co-pay, so I’m sure someone down the line will bill me. I hate doing it like this. I would rather just pay with my card at the time…

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acupressure, cervical spine, gabapentin, pain pharmacist

Pain Clinic Drop-in Group

Posted on April 24, 2018 by Jacquie

April 24, 2018 This appointment seemed so familiar (from all the weeks of the Pain Management Program), yet a little strange. I checked in and the girl at the desk took my Kaiser card and ran it through the card reader. She couldn’t seem to find anything for a drop-in Pain Clinic group. She had…

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acupressure, gentle movement, ketogenic diet, meditation, Pain Management Program, Tai Chi

Individual Acupuncture Therapy #1

Posted on April 23, 2018 by Jacquie

April 23, 2018, 10:10 a.m. Today is the long-awaited appointment with an individual acupuncturist (not a group of a dozen or more patients!). The assistant took me into a regular doctor’s office, small, with chairs and a patient table. Paul Simon had already looked at my medical records so he already knew everything I told…

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acupressure, acupuncture, meditation, mindful breathing

Level 3 Pain Group Follow up

Posted on April 11, 2018 by Jacquie

April 11, 2018 It felt like six weeks passed pretty quickly. The commute was easy and uncomplicated. Checking in and sitting in the waiting room felt very familiar although a bit strange since there was only one person I saw from our original group. After we had assembled in our group meeting room, there were…

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acupressure, brain fog, guided imagery, meditation, mindful breathing, Pain Management Program, Tai Chi
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Blog Author

I am a wife, mother, grandmother, pet co-parent, web designer, copy editor, type 2 diabetic, migraineur, and chronic pain warrior. In seeking to reverse diabetes, I have become in search of healing for myself and my family.
  • Home
    • A Short History
    • Acupuncture
    • Pain Physical Therapy
    • Weight Management
  • Blog Posts
    • Blog Archives
  • Contact Me

Recent Posts with Dates

  • Status of Linda and Neighborhood May 21, 2023
  • Dry Eye Diagnosis March 23, 2023
  • The Month From Hell March 2, 2023
  • Current Stressor January 13, 2023
  • Medical Cannabis September 3, 2022
  • Linda’s Recovery in August August 23, 2022
  • Linda’s Recovery in July July 31, 2022
  • Pain Physical Therapy #18: FINAL July 18, 2022
  • Linda’s Recovery in June June 30, 2022
  • Linda’s Last Days in Hospital May 31, 2022

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