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Physical Therapy, Oakland #1

Posted on November 3, 2017 by Jacquie

November 3, 2017 I’m waiting in Oakland Kaiser for my first individual appointment with a physical therapist. I’m definitely in pain and seeking relief. Soon a young woman appeared at the door of the clinic and called my name. I would later learn that her name is Carole. She was definitely a Millennial! But she…

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chronic neck pain, physical therapy

Blood test for Vitamin D3 deficiency

Posted on October 31, 2017 by Jacquie

October 31, 2017 Dr. Sharon Olson wrote in my medical file with HelloMD: “Since she is over 50 she cannot make vitamin D in her skin anymore, so she must supplement vitamin D3 and she must have her vitamin D blood level checked mid‐summer and midwinter and adjust her vitamin D3 intake accordingly.” After Dr….

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DrSharonOlson, HelloMD, vitamin D

HelloMD

Posted on October 28, 2017 by Jacquie

It was not until one day, when I casually asked again how to go about getting a medical marijuana card, that a longtime friend, both on Facebook and in real-time, answered specifically that the best dispensary was Harborside in Oakland and I could get a card through HelloMD. Since my friend’s husband is a retired…

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chronic neck pain, DrSharonOlson, edibles, HelloMD, indica, medical cannabis, migraines, sativa, topicals, vaping medical cannabis, vitamin D

Phone appointment with physical therapist

Posted on October 26, 2017 by Jacquie

October 26, 2017, 10:15 a.m. The phone appointment with a physical therapist was scheduled for the next day. He identified himself as Aaron Hopkins, and I wondered if he was the same man that had conducted the Neck Pain Class. But I didn’t ask. I also failed to ask him about the TENS unit (for…

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chronic neck pain, phone appointment, physical therapy

Exploring the Possibility of TENS

Posted on October 25, 2017 by Jacquie

As the days passed and I was not able to find any pain relief, I wondered about a TENS unit and emailed Dr. Chan. She responded: ANGELA LAI CHAN MD 10/25/2017 02:01 PM RE: Pain Relief for Chronic Neck Pain Dear Jackie Thank you for your email and taking time to follow up with me….

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chronic neck pain, physical therapy, TENS unit

Office Max Purchase

Posted on October 19, 2017 by Jacquie

I had become increasingly dissatisfied with my desk chair which I had purchased in 2010. I got it because it could lean back with an elevated foot rest, but there was never really quite room enough in my home office on Haight Street to completely lean it back. When I got it, I then took…

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chronic neck pain, ergonomics, home office

“Behold, I have given you every green plant”

Posted on October 15, 2017 by Jacquie

I have spent many years wishing I had a medical cannabis card. It has been legal in California since 1996, the year I moved to California from Texas. That, in itself, should have some significance. But for the last five years, I have not known where to look or who to ask to find out…

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CBD/THC, gummies, medical cannabis, The Sacred Plant

Neck Pain Class

Posted on October 12, 2017 by Jacquie

October 12, 2017, 10:45 a.m. Well, this was in the Physical Therapy Department, but not with an individual physical therapist. The room looked vaguely familiar. I would remember later that I had been to a neck pain class after that accident several years ago when our van got sideswiped by a non-insured driver as we…

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chronic neck pain, neck pain class, physical therapy

Dr. Chan’s First Referrals

Posted on September 25, 2017 by Jacquie

After that “memorable” appointment with Dr. Chan, when she told me I was too old to have any pain medication, I emailed her that I was still having neck pain and thought maybe I should have a referral to Physical Therapy. This was her response: ANGELA LAI CHAN MD 09/25/2017 11:23 AM RE: Follow up…

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chronic neck pain, physical therapy

Deal Breaker Appointment

Posted on September 21, 2017 by Jacquie

This was my annual “free” physical checkup that Medicare is required to offer. I had already checked my lab test results and so I knew that my A1C was 5.9%—right in the middle of the “pre-diabetes” range! I was so elated with this news that it didn’t really bother me that Dr. Chan was on…

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A1C, cholesterol, Flexeril, pain relief, pre-diabetes, triglycerides
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Blog Author

I am a wife, mother, grandmother, pet co-parent, web designer, copy editor, type 2 diabetic, migraineur, and chronic pain warrior. In seeking to reverse diabetes, I have become in search of healing for myself and my family.
  • Home
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    • Acupuncture
    • Pain Physical Therapy
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Recent Posts with Dates

  • Status of Linda and Neighborhood May 21, 2023
  • Dry Eye Diagnosis March 23, 2023
  • The Month From Hell March 2, 2023
  • Current Stressor January 13, 2023
  • Medical Cannabis September 3, 2022
  • Linda’s Recovery in August August 23, 2022
  • Linda’s Recovery in July July 31, 2022
  • Pain Physical Therapy #18: FINAL July 18, 2022
  • Linda’s Recovery in June June 30, 2022
  • Linda’s Last Days in Hospital May 31, 2022

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